DeaFIT's Service

-Motivational Speaker

-Workshop

My motivational speech is to bring deaf people from nation-wide communities together to give them inspiration about how my life has changed and achieved by sharing my experiences in diet and exercise program with American Sign Language.

Eat Healthy, Be Active community workshops based on the Dietary Guidelines, and the Physical Activity Guidelines are for the deaf people. 1-3 hours workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts.

Book Me

Fitness Instructor

-What Will I Do?

As fitness instructor or trainer. I lead, instruct, and motivate individuals in exercise activities, including cardiovascular exercise (exercises for the heart, muscle and blood system), strength, core training, and stretching online via (videophone) I also work with people of all ages and skill levels with 100% percent ACCESS to better communication by using American Sign Language.

One to One on VideoPhone with Sharon

includes: one hour virtual training and a free exercise plan that fits your training and physical capability at home or at the commercial gym.

How Does It Works?

Fill out the questionnaire on your physical capabilities and leave your videophone number and make a list of your equipments you have at your home. Sharon will call you and train you for one full hour. She also provides a fitness plan for you to follow at your own time daily.

-Nutritional Advisor

Includes: full hour of one to one consultant assessment on videophone discussing on based on your goals to get you started on your way to a better and healthy lifestyle. Follow-up appointments through videophone to allow us to tweak things as needed and keep you accountable and focused with 100% percent communication by using American Sign Language.

How does it works?

"Client" MUST have their meal plan written and emailed to sharilynn@deafit.net 24-48 hours prior to scheduled consulting appointment. That will allow Sharon to review your meal plan to maximize your time with Sharon during consulting session. "Client" shall have all the questions ready prior to consulting appointments. Any questions after the consulting appointment will be answered on the next scheduled appointment not in between consulting sessions. Please DO NOT expect answers between consulting sessions. Each consulting sessions is one hour limit. Client shall have paper and pen ready to take notes and edit their meal plan if and when needed.

Contact Me