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Certification;

 

- ACE

-Health & Wellness

~Sports Nutrition 

- NPC Competitive Bodybuilder

- CPR/BBP Certified

- Currently Pursuing NASM-CNC 

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Specialties:

 

Weight loss, Mobility and Activation/Release Techniques, Metabolic Training, Lean Muscle Building, GripBell Training, Power and Plyometric Training,  Corrective Exercise and Post Rehabilitation, Olympic and Barbell Lifting, High Intensity Interval Training (HIIT), Bodybuilding and Nutritional Guidance and Coaching.

 
About me,  Eight years ago i was overweight, lethargic, and with very low self-esteem. Today, I am the fittest I have ever been.  I managed to lose 50 pounds and turn my life  Now, I find joy in using my own experience and qualifications to help people just like you. I know exactly how you feel. I don’t have to try to put myself in your shoes… I have walked in your shoes and I can now help you turn your life around, too.

 I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.

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Attempt to excite and inspire others. Words like ‘Train Smart’ and ‘Diet Hard’ work much better than ‘weight loss and ‘ exercise.’

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